A separate program
Pregnancy Wellness Program
Eight self-paced modules of trimester-specific movement, somatic practice and energetic work, for carrying a pregnancy with more comfort and less fear. Entirely online, on any device, at your own pace.
A different kind of work
This program sits apart from the rest of the practice, and deliberately so. It is built for expecting mothers rather than for the shamanic work described elsewhere on this site, and it has its own home.
What it covers: safe prenatal movement mapped to each trimester, somatic practices for calming the nervous system before stress reaches the body, energetic tools for the fears that surface during pregnancy, and preparation for birth itself.
Loukas also offers it alongside a one-to-one session with him, which is where the two halves of his work meet.
The eight modules
- 01 Introduction and mobility
- 02 First trimester: gentle alignment
- 03 Second trimester: expansion and pelvic support
- 04 Third trimester: birth preparation
- 05 Shamanic energy healing
- 06 The Quantum Quick Tuning method
- 07 Stress reduction and visualisation
- 08 Bonus: back training