Free · Nothing asked in return
A guided meditation
Recorded by Loukas, with hypnotic elements woven through it. Put headphones on, sit or lie somewhere you will not be interrupted, and let it do the work.
Trouble with the player? Open it on YouTube.
How to use it
Somewhere quiet, lying down or seated, with headphones. Not while driving or operating anything. Once is useful. Daily for a week is considerably more useful.
What it will do
Settle the nervous system, and give you a way back to steady when things are loud. It is not a substitute for the work, but it is a real thing on its own.
If something comes up
That happens, and it is usually the point. If it is more than you expected, message Loukas and tell him what surfaced.
When you are ready for more
Three ways forward, and no wrong answer among them.
A free 15-minute call
No cost and no obligation. Fifteen minutes to work out whether this is for you.
Book a time → Ask firstText on WhatsApp
Describe what is going on in your own words. He answers these himself.
Message him → Already decidedBook a full session
Mental & Emotional Recalibration, 90 minutes, $350. In person in St Kilda East or online.
Book it →Want more like this?
Loukas sends occasional emails with new practices, recordings, upcoming experiences and retreats. Nothing frequent, and nothing you cannot leave.
Start with a conversation
Fifteen minutes, free, no obligation at the end of it. Tell him what is going on and he will tell you honestly whether he can help.
Already know what you need? Book the Mental & Emotional Recalibration session directly, 90 minutes for $350.